9natree

April 24, 2024

[Review] The Upside of Stress (Kelly McGonigal) Summarized

The Upside of Stress (Kelly McGonigal) Buy on Amazon: https://www.amazon.com/dp/B00OI5PGWU?tag=9natree-20 Read more: https://mybook.top/read/B00OI5PGWU/ #stressmanagement #positivepsychology #mindsetshift #resiliencebuilding #biologicalstressresponse #stressbenefits #personalgrowth #KellyMcGonigal #TheUpsideofStress These are...

Play

00:04:45

April 24, 2024

[Review] The Nature Fix (Florence Williams) Summarized

The Nature Fix (Florence Williams) Buy on Amazon: https://www.amazon.com/dp/B01HDSU0GU?tag=9natree-20 Read more: https://mybook.top/read/B01HDSU0GU/ #BiophilicDesign #ForestBathing #NatureandCreativity #NatureTherapy #UrbanGreenSpaces #StressReduction #MentalHealthBenefits #NatureandWellbeing #TheNatureFix These are takeaways...

Play

00:05:17

April 24, 2024

[Review] Declutter Your Mind (S.J. Scott) Summarized

Declutter Your Mind (S.J. Scott) Buy on Amazon: https://www.amazon.com/dp/B01KU04K5A?tag=9natree-20 Read more: https://mybook.top/read/B01KU04K5A/ #mentalclutter #mindfulnesspractice #negativethinking #simplifyinglife #stressfreeroutine #DeclutterYourMind These are takeaways from this book....

Play

00:04:57

April 17, 2024

[Review] Who Moved My Cheese? (Spencer Johnson) Summarized

Who Moved My Cheese? (Spencer Johnson) Buy on Amazon: https://www.amazon.com/dp/B004CR6AM4?tag=9natree-20 Read more: https://mybook.top/read/B004CR6AM4/ #ChangeManagement #Adaptability #OvercomingFear #PositiveAttitude #PersonalGrowth #CareerDevelopment #SelfHelp #WhoMovedMyCheese These are takeaways...

Play

00:05:32

April 17, 2024

[Review] Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski) Summarized

Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski) Buy on Amazon: https://www.amazon.com/dp/B07DT4GW16?tag=9natree-20 Read more: https://mybook.top/read/B07DT4GW16/ #stressmanagement #burnoutprevention #genderandstress #completingthestresscycle #wellbeing #mentalhealth #selfcaretechniques...

Play

00:04:32

April 17, 2024

[Review] How to Keep House While Drowning (KC Davis) Summarized

How to Keep House While Drowning (KC Davis) Buy on Amazon: https://www.amazon.com/dp/B09JPHQZQZ?tag=9natree-20 Read more: https://mybook.top/read/B09JPHQZQZ/ #Housekeeping #Organizingtips #Selfcare #Mentalhealth #Personalizedcleaning #Compassionateapproach #KCDavis #HowtoKeepHouseWhileDrowning These...

Play

00:05:13