![[Review] Addicted to Anxiety: How to Break the Habit (Owen O'Kane) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2474813/c1a-085k3-mk929n2xbv5-ijjtqj.jpg)
Show Notes
Addicted to Anxiety: How to Break the Habit (Owen O'Kane)
- Amazon USA Store: https://www.amazon.com/dp/B0FLYPYT26?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Addicted-to-Anxiety%3A-How-to-Break-the-Habit-Owen-O%26%23039%3BKane.html
- Apple Books: https://books.apple.com/us/audiobook/addicted-to-anxiety/id1832494528?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Addicted+to+Anxiety+How+to+Break+the+Habit+Owen+O+039+Kane+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0FLYPYT26/
#anxietyhabitloop #safetyofworry #emotionalavoidance #anxiousselfcompassion #triggeridentification #AddictedtoAnxiety
Addicted to Anxiety: How to Break the Habit is a self help and mental health book by psychotherapist Owen OKane, a former NHS Clinical Lead and Sunday Times bestselling author. The book addresses anxiety not only as an unpleasant emotional state, but as a learned pattern that can become familiar, protective, and difficult to release. Its central purpose is to help readers understand why worry, overthinking, avoidance, and repeated threat scanning can persist even when they clearly make life harder. Drawing on clinical experience and accessible psychological explanation, the book reframes anxiety as a habit loop sustained by beliefs about safety and control. It is written for general readers, especially chronic overthinkers and people who feel trapped in cycles of anxious preparation, checking, or avoidance. Rather than promising instant calm, it focuses on recognizing mechanisms, identifying triggers, challenging core assumptions, and replacing anxious behaviors with more useful responses.
- Amazon USA Store: https://www.amazon.com/dp/B0FLYPYT26?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Addicted-to-Anxiety%3A-How-to-Break-the-Habit-Owen-O%26%23039%3BKane.html
- Apple Books: https://books.apple.com/us/audiobook/addicted-to-anxiety/id1832494528?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Addicted+to+Anxiety+How+to+Break+the+Habit+Owen+O+039+Kane+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0FLYPYT26/
#anxietyhabitloop #safetyofworry #emotionalavoidance #anxiousselfcompassion #triggeridentification #AddictedtoAnxiety
Addicted to Anxiety: How to Break the Habit is a self help and mental health book by psychotherapist Owen OKane, a former NHS Clinical Lead and Sunday Times bestselling author. The book addresses anxiety not only as an unpleasant emotional state, but as a learned pattern that can become familiar, protective, and difficult to release. Its central purpose is to help readers understand why worry, overthinking, avoidance, and repeated threat scanning can persist even when they clearly make life harder. Drawing on clinical experience and accessible psychological explanation, the book reframes anxiety as a habit loop sustained by beliefs about safety and control. It is written for general readers, especially chronic overthinkers and people who feel trapped in cycles of anxious preparation, checking, or avoidance. Rather than promising instant calm, it focuses on recognizing mechanisms, identifying triggers, challenging core assumptions, and replacing anxious behaviors with more useful responses.
