[Review] ADHD on Autopilot (Justin Karasick) Summarized.

ADHD on Autopilot (Justin Karasick)

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ADHD on Autopilot by Justin Karasick is a practical nonfiction guide for adults with ADHD who find conventional productivity systems difficult to sustain. The book belongs to the ADHD self-management and AI productivity category, but its emphasis is narrower than general time management advice. Karasick argues that many common strategies assume stable working memory, consistent motivation, and reliable self-initiation, which are precisely the executive functions that ADHD can disrupt. Instead of asking readers to rely on willpower, the book proposes building an AI-supported external brain that handles recurring points of failure. Its five systems address memory capture, task activation, focus protection, communication, and environment design. The book is designed for rapid application, with copy-paste prompts, practical workflows, and examples involving three adults with ADHD building systems in real time. Its purpose is not to cure ADHD, but to reduce daily cognitive load by moving vulnerable mental processes into structured, usable tools.