[Review] Betrayal Trauma Anger (Dr. Crystal Hollenbeck) Summarized.

Betrayal Trauma Anger (Dr. Crystal Hollenbeck)

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Betrayal Trauma Anger: You are Not Crazy...You are Angry...And You Should Be! is a nonfiction self-help and clinical guide focused on the emotional aftermath of intimate betrayal, especially sexual betrayal in a committed relationship. Written by Dr. Crystal Hollenbeck, it presents anger not as a sign of instability but as a predictable response to a profound violation of trust. The book is positioned at the intersection of trauma education and practical recovery support, drawing on betrayal trauma theory, clinical observation, and survey-informed findings to explain why betrayed partners often feel overwhelmed, obsessive, self-blaming, and emotionally dysregulated. Rather than treating anger as something to suppress, the book argues that it must be understood, validated, and processed in order for healing to begin. It also introduces a structured view of recovery through the Betrayal Trauma Anger CALMING Phases framework, offering readers language and strategies for navigating the emotional turbulence that follows discovery.