[Review] Feeling Good: The New Mood Therapy (David D. Burns) Summarized.

Feeling Good: The New Mood Therapy (David D. Burns)

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Feeling Good: The New Mood Therapy by David D. Burns is a landmark self-help and psychology book centered on cognitive behavioral therapy, especially for depression and anxiety. Originally published in 1980 and later revised, it helped bring cognitive therapy into mainstream public awareness by showing how moods are strongly influenced by thought patterns rather than by events alone. Burns writes for readers who struggle with negative self-talk, guilt, pessimism, low self-esteem, and anxiety, but he also aims the book at anyone who wants to understand how emotional distress develops and how it can be changed. The book is notable for translating clinical ideas into practical exercises, making CBT feel usable outside the therapist’s office. Its purpose is not simply to explain depression, but to give readers concrete methods for identifying distorted thinking, testing assumptions, and replacing harsh inner commentary with more balanced thinking.