![[Review] Happier Hour (Cassie Holmes) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2624606/c1a-085k3-9j2703g2u2o2-ukwfw8.jpg)
Show Notes
Happier Hour (Cassie Holmes)
- Amazon USA Store: https://www.amazon.com/dp/B09TWYG5KQ?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Happier-Hour-Cassie-Holmes.html
- Apple Books: https://books.apple.com/us/audiobook/happier-hour-unabridged/id1608861553?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Happier+Hour+Cassie+Holmes+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B09TWYG5KQ/
#timepoverty #discretionarytimesweetspot #nophonezones #FiveWhysexercise #countingtimesleft #HappierHour
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most is a research-based nonfiction book by Cassie Holmes, a UCLA Anderson School of Management professor who studies time and happiness. Drawing on behavioral science, psychology, and her popular MBA course, the book argues that time is the central resource that shapes well-being. Its core claim is not that people need more hours, but that they need to use the hours they already have more intentionally. Holmes examines why modern life creates chronic time poverty, why some schedules feel satisfying while others feel empty, and how attention affects the quality of daily experience. The book blends academic findings with practical exercises, making it both analytical and immediately usable. Rather than offering generic time management advice, it focuses on the connection between time perception, meaningful activity, and happiness.
- Amazon USA Store: https://www.amazon.com/dp/B09TWYG5KQ?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Happier-Hour-Cassie-Holmes.html
- Apple Books: https://books.apple.com/us/audiobook/happier-hour-unabridged/id1608861553?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Happier+Hour+Cassie+Holmes+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B09TWYG5KQ/
#timepoverty #discretionarytimesweetspot #nophonezones #FiveWhysexercise #countingtimesleft #HappierHour
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most is a research-based nonfiction book by Cassie Holmes, a UCLA Anderson School of Management professor who studies time and happiness. Drawing on behavioral science, psychology, and her popular MBA course, the book argues that time is the central resource that shapes well-being. Its core claim is not that people need more hours, but that they need to use the hours they already have more intentionally. Holmes examines why modern life creates chronic time poverty, why some schedules feel satisfying while others feel empty, and how attention affects the quality of daily experience. The book blends academic findings with practical exercises, making it both analytical and immediately usable. Rather than offering generic time management advice, it focuses on the connection between time perception, meaningful activity, and happiness.
