[Review] How to Break Up with Your Phone, Revised Edition (Catherine Price) Summarized.

How to Break Up with Your Phone, Revised Edition (Catherine Price)

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How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price is a nonfiction self-help and wellness book focused on digital habits, attention, and the emotional effects of smartphone dependence. Written by a health and science journalist, it combines explanatory reporting with a structured behavior-change program. The book is divided into two main parts: the first explains why phones and social media are so compelling, drawing on research about addictive design, distraction, and the impact of constant connectivity; the second offers a practical 30-day plan for changing those habits without rejecting technology altogether. Its purpose is not to promote permanent abstinence from devices, but to help readers build a more intentional and sustainable relationship with them. The revised edition updates the discussion for a newer technological landscape, including stronger attention to algorithms, social media pressures, and the risks posed to children and families.