[Review] I-CBT Made Simple (Lazaro Leon Palomares) Summarized.

I-CBT Made Simple (Lazaro Leon Palomares)

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I-CBT Made Simple: A 30-Day guide for Overcoming OCD Through Inference-Based Cognitive Behavioral Therapy by Lazaro Leon Palomares is a practical mental health workbook focused on obsessive-compulsive disorder and the therapeutic model known as Inference-Based Cognitive Behavioral Therapy. Rather than presenting OCD primarily as an anxiety condition, the book introduces the I-CBT view that obsessional doubt begins with a reasoning error called inferential confusion. In this model, the person moves away from direct sensory evidence and becomes absorbed in an imagined possibility that feels urgent or threatening. The book is structured as a 30-day practice plan for adults with different OCD subtypes, including readers who have tried Exposure and Response Prevention but still feel caught in repetitive doubt cycles. It also positions I-CBT in relation to ACT, SSRI medication, autism, and ADHD. Its purpose is educational and practical: to help readers understand how OCD doubt is manufactured and how reasoning can be redirected before anxiety escalates.