[Review] I'm Not Supposed to Feel Like This (Chris Williams) Summarized.

I'm Not Supposed to Feel Like This (Chris Williams)

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#Christiancognitivebehaviouraltherapy #FiveAreasapproach #depressionandfaithstigma #biblicalreflectiononanxiety #workbookselfhelpforChristians #I039mNotSupposedtoFeelLikeThis

I am Not Supposed to Feel Like This is a Christian self-help workbook on depression and anxiety, written by Chris Williams with Paul Richards and Ingrid Whitton. It addresses a particular problem faced by many believers: the fear that emotional distress proves spiritual failure, weak faith, or distance from God. The book combines practical mental health strategies, especially cognitive behavioural therapy, with biblical reflection and pastoral sensitivity. Its purpose is not to replace medical care, counselling, or church support, but to give readers a structured way to understand low mood, anxiety, guilt, avoidance, and practical pressures. The authors write from a Christian perspective while drawing on professional psychiatric and counselling experience. The result is a guide that treats depression and anxiety as real health problems, not moral defects, and encourages readers to use faith, reflection, behavioural change, and appropriate support as part of recovery.