![[Review] Keep Sharp: How to Build a Better Brain at Any Age (Sanjay Gupta M.D. M.D.) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2615971/c1a-085k3-9j2oj2zrhm0x-xs0aba.jpg)
Show Notes
Keep Sharp: How to Build a Better Brain at Any Age (Sanjay Gupta M.D. M.D.)
- Amazon USA Store: https://www.amazon.com/dp/B07Z6Q5BYB?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Keep-Sharp%3A-How-to-Build-a-Better-Brain-at-Any-Age-Sanjay-Gupta-M-D-M-D.html
- Apple Books: https://books.apple.com/us/audiobook/how-to-build-a-car/id1441764360?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Keep+Sharp+How+to+Build+a+Better+Brain+at+Any+Age+Sanjay+Gupta+M+D+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B07Z6Q5BYB/
#brainhealthandaging #cognitivedeclineprevention #12weekbrainprogram #exercisesleepandnutrition #socialconnectionandmemory #KeepSharp
Keep Sharp: How to Build a Better Brain at Any Age by Sanjay Gupta is a nonfiction health and science book focused on cognitive fitness, aging, and prevention. Written by a neurosurgeon and CNN chief medical correspondent, it translates current brain research into an accessible guide for readers who want to understand how memory, attention, emotional balance, and overall brain performance can be protected across the lifespan. The book argues against the common assumption that mental decline is simply an unavoidable consequence of getting older. Instead, it presents brain health as something strongly shaped by daily habits, including exercise, sleep, nutrition, stress management, learning, and social connection. It also addresses common questions about dementia, supplements, and the promises of brain training, while offering a practical multistep plan intended to help readers make changes gradually and consistently.
- Amazon USA Store: https://www.amazon.com/dp/B07Z6Q5BYB?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Keep-Sharp%3A-How-to-Build-a-Better-Brain-at-Any-Age-Sanjay-Gupta-M-D-M-D.html
- Apple Books: https://books.apple.com/us/audiobook/how-to-build-a-car/id1441764360?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Keep+Sharp+How+to+Build+a+Better+Brain+at+Any+Age+Sanjay+Gupta+M+D+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B07Z6Q5BYB/
#brainhealthandaging #cognitivedeclineprevention #12weekbrainprogram #exercisesleepandnutrition #socialconnectionandmemory #KeepSharp
Keep Sharp: How to Build a Better Brain at Any Age by Sanjay Gupta is a nonfiction health and science book focused on cognitive fitness, aging, and prevention. Written by a neurosurgeon and CNN chief medical correspondent, it translates current brain research into an accessible guide for readers who want to understand how memory, attention, emotional balance, and overall brain performance can be protected across the lifespan. The book argues against the common assumption that mental decline is simply an unavoidable consequence of getting older. Instead, it presents brain health as something strongly shaped by daily habits, including exercise, sleep, nutrition, stress management, learning, and social connection. It also addresses common questions about dementia, supplements, and the promises of brain training, while offering a practical multistep plan intended to help readers make changes gradually and consistently.
