![[Review] Little Addictions: Freedom from our tiny but mighty compulsions (Catherine Gray) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2616718/c1a-085k3-dmdgnkkkt89n-cemiex.jpg)
Show Notes
Little Addictions: Freedom from our tiny but mighty compulsions (Catherine Gray)
- Amazon USA Store: https://www.amazon.com/dp/B0FGXY3X2H?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Little-Addictions%3A-Freedom-from-our-tiny-but-mighty-compulsions-Catherine-Gray.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=Little+Addictions+Freedom+from+our+tiny+but+mighty+compulsions+Catherine+Gray+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0FGXY3X2H/
#microaddictions #stickyeight #dopamineshifting #peoplepleasing #snowballeffect #LittleAddictions
Little Addictions: Freedom from our tiny but mighty compulsions is a contemporary nonfiction book by Catherine Gray, best known for writing about sobriety, behavior change, and the emotional costs of compulsive habits. Positioned at the intersection of self-help, psychology, and addiction writing, the book broadens the idea of addiction beyond substances to include everyday behaviors that are easy to dismiss because they seem small. Gray focuses on micro addictions such as phones, ultra-processed food, online shopping, people-pleasing, gambling, and dating, arguing that these habits can appear harmless in isolation while creating meaningful damage over time. The book’s purpose is not to moralize, but to show how repeated tiny acts can shape attention, mood, money, relationships, and self-trust. It combines research-based framing with Gray’s accessible, candid style, making the subject approachable for readers who may not identify as addicted but still feel pulled by persistent compulsions.
- Amazon USA Store: https://www.amazon.com/dp/B0FGXY3X2H?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Little-Addictions%3A-Freedom-from-our-tiny-but-mighty-compulsions-Catherine-Gray.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=Little+Addictions+Freedom+from+our+tiny+but+mighty+compulsions+Catherine+Gray+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0FGXY3X2H/
#microaddictions #stickyeight #dopamineshifting #peoplepleasing #snowballeffect #LittleAddictions
Little Addictions: Freedom from our tiny but mighty compulsions is a contemporary nonfiction book by Catherine Gray, best known for writing about sobriety, behavior change, and the emotional costs of compulsive habits. Positioned at the intersection of self-help, psychology, and addiction writing, the book broadens the idea of addiction beyond substances to include everyday behaviors that are easy to dismiss because they seem small. Gray focuses on micro addictions such as phones, ultra-processed food, online shopping, people-pleasing, gambling, and dating, arguing that these habits can appear harmless in isolation while creating meaningful damage over time. The book’s purpose is not to moralize, but to show how repeated tiny acts can shape attention, mood, money, relationships, and self-trust. It combines research-based framing with Gray’s accessible, candid style, making the subject approachable for readers who may not identify as addicted but still feel pulled by persistent compulsions.
