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Show Notes
Look Again: The Power of Noticing What Was Always There (Tali Sharot)
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- Read more: https://mybook.top/read/B0C7RNBHT5/
#CognitiveNeuroscience #DecisionMaking #PerceptionPsychology #MindfulnessTechniques #BehavioralScience #LookAgain
These are takeaways from this book.
Firstly, The Psychology of Attention, Tali Sharot delves into the intricate psychology of attention to explain why we often miss critical details in our environment. She explores how our brain filters information, prioritizing some stimuli while ignoring others, based on what it perceives to be immediately relevant. This selective attention can lead to cognitive biases and blind spots. Sharot offers insights from both neurological studies and behavioral experiments that illustrate how attention works and how its shortcomings can be mitigated. By understanding the limitations of our attention, Sharot suggests strategies for more consciously directing our focus to improve cognitive accuracy and decision-making efficacy.
Secondly, Influence of Expectations on Perception, Sharot addresses how our expectations shape our perception of reality, a phenomenon known as 'expectation bias.' This section of the book examines the impact of prior beliefs and assumptions on how we interpret new information. When we expect certain outcomes, our brain tends to find evidence that supports these predictions, often at the expense of contradictory data. Sharot provides compelling arguments backed by research on how this bias can affect everything from scientific research to personal relationships. She then offers practical advice on how to challenge our expectations and remain open to new perspectives to reduce errors in judgment and enhance interpersonal understanding.
Thirdly, Decision-Making Processes, In exploring the decision-making processes, Sharot takes the reader through how humans make choices, from simple daily decisions to complex professional judgments. She discusses cognitive theories like dual-process theory and how emotions and logic interplay in shaping our decisions. Sharot emphasizes the importance of being aware of the heuristics and biases that influence our decisions and suggests methods to cultivate a more analytical approach. Practical examples and methods are provided, enabling readers to apply these strategies in personal and professional settings to make more thoughtful and informed decisions.
Fourthly, Impact of Social Influence, Sharot also investigates the role of social influence on our perceptions and decisions. She explains how social norms, the opinions of others, and the media can significantly shape our views and decisions without us even realizing it. Through analysis and various case studies, she demonstrates the mechanisms behind social conformity and how it affects individual choices. This section provides valuable insights into understanding group dynamics and offers tools for cultivating individual critical thinking skills in socially charged environments, fostering greater autonomy and authenticity.
Lastly, Techniques for Enhanced Observation, One of the most practical aspects of 'Look Again' is the offering of specific techniques designed to enhance observation skills. Sharot provides exercises and practices that encourage readers to notice and appreciate more in their daily lives. These techniques aim to increase mindfulness, reduce automatic thinking, and cultivate a greater appreciation for the present moment. By training the brain to observe more intentionally, Sharot argues that individuals can improve their creativity, problem-solving abilities, and even interpersonal relationships by being more attuned to the nuances of their environments.
- Amazon USA Store: https://www.amazon.com/dp/B0C7RNBHT5?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Look-Again-The-Power-of-Noticing-What-Was-Always-There-Tali-Sharot.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=Look+Again+The+Power+of+Noticing+What+Was+Always+There+Tali+Sharot+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://mybook.top/read/B0C7RNBHT5/
#CognitiveNeuroscience #DecisionMaking #PerceptionPsychology #MindfulnessTechniques #BehavioralScience #LookAgain
These are takeaways from this book.
Firstly, The Psychology of Attention, Tali Sharot delves into the intricate psychology of attention to explain why we often miss critical details in our environment. She explores how our brain filters information, prioritizing some stimuli while ignoring others, based on what it perceives to be immediately relevant. This selective attention can lead to cognitive biases and blind spots. Sharot offers insights from both neurological studies and behavioral experiments that illustrate how attention works and how its shortcomings can be mitigated. By understanding the limitations of our attention, Sharot suggests strategies for more consciously directing our focus to improve cognitive accuracy and decision-making efficacy.
Secondly, Influence of Expectations on Perception, Sharot addresses how our expectations shape our perception of reality, a phenomenon known as 'expectation bias.' This section of the book examines the impact of prior beliefs and assumptions on how we interpret new information. When we expect certain outcomes, our brain tends to find evidence that supports these predictions, often at the expense of contradictory data. Sharot provides compelling arguments backed by research on how this bias can affect everything from scientific research to personal relationships. She then offers practical advice on how to challenge our expectations and remain open to new perspectives to reduce errors in judgment and enhance interpersonal understanding.
Thirdly, Decision-Making Processes, In exploring the decision-making processes, Sharot takes the reader through how humans make choices, from simple daily decisions to complex professional judgments. She discusses cognitive theories like dual-process theory and how emotions and logic interplay in shaping our decisions. Sharot emphasizes the importance of being aware of the heuristics and biases that influence our decisions and suggests methods to cultivate a more analytical approach. Practical examples and methods are provided, enabling readers to apply these strategies in personal and professional settings to make more thoughtful and informed decisions.
Fourthly, Impact of Social Influence, Sharot also investigates the role of social influence on our perceptions and decisions. She explains how social norms, the opinions of others, and the media can significantly shape our views and decisions without us even realizing it. Through analysis and various case studies, she demonstrates the mechanisms behind social conformity and how it affects individual choices. This section provides valuable insights into understanding group dynamics and offers tools for cultivating individual critical thinking skills in socially charged environments, fostering greater autonomy and authenticity.
Lastly, Techniques for Enhanced Observation, One of the most practical aspects of 'Look Again' is the offering of specific techniques designed to enhance observation skills. Sharot provides exercises and practices that encourage readers to notice and appreciate more in their daily lives. These techniques aim to increase mindfulness, reduce automatic thinking, and cultivate a greater appreciation for the present moment. By training the brain to observe more intentionally, Sharot argues that individuals can improve their creativity, problem-solving abilities, and even interpersonal relationships by being more attuned to the nuances of their environments.
