[Review] Me and My Feelings (NBCT Vanessa Green Allen, M.Ed.) Summarized.

Me and My Feelings (NBCT Vanessa Green Allen, M.Ed.)

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Me and My Feelings: A Kids Guide to Understanding and Expressing Themselves by Vanessa Green Allen is a childrens self-help and emotional learning book designed for readers roughly ages 7 to 10. Written by a professional school counselor and National Board-certified teacher, it combines short explanations with activities, quizzes, and practical exercises to help children recognize emotions and respond to them in healthier ways. The book focuses on the everyday reality that children feel anger, jealousy, excitement, frustration, and worry, and that these feelings are normal rather than something to hide. Its purpose is not simply to describe emotions, but to teach children how emotions affect the mind, body, and behavior, and how they can use simple coping tools to regain control. The interactive format makes the book useful both for independent reading and for guided use by parents, teachers, and counselors.