![[Review] Mindfulness in Plain English: 20th Anniversary Edition (Bhante Gunaratana) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1997809/c1a-085k3-okw1d8grh222-vn5oo2.jpg)
Show Notes
Mindfulness in Plain English: 20th Anniversary Edition (Bhante Gunaratana)
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- Read more: https://mybook.top/read/B003XF1LKW/
#Mindfulness #Meditation #BhanteGunaratana #SittingMeditation #MindfulnessPractice #DailyLifeMindfulness #MentalWellbeing #MindfulnessinPlainEnglish
These are takeaways from this book.
Firstly, The Basics of Mindfulness, Bhante Gunaratana begins by introducing the basic principles of mindfulness, emphasizing its role as a practice of bringing one's attention fully to the present moment. He elaborates on how mindfulness is not merely a form of meditation but a way of living, applicable at every moment of our lives. Gunaratana explains key concepts such as the mindfulness of breathing, observing thoughts without judgment, and embracing our senses as gateways to being fully present. These fundamentals lay the groundwork for understanding how mindfulness can reduce stress, enhance emotional regulation, and increase overall well-being.
Secondly, The Art of Sitting Meditation, A significant portion of the book is dedicated to the art of sitting meditation, a cornerstone practice in cultivating mindfulness. Gunaratana meticulously guides the reader through the process of establishing a sitting meditation practice, from finding a comfortable posture to understanding the intricacies of breath awareness. He addresses common challenges such as dealing with distractions, physical discomfort, and the wandering mind, providing practical advice for overcoming these obstacles. This chapter underscores the importance of regular practice and patience, reassuring readers that meditation is a skill that develops over time.
Thirdly, Mindfulness in Daily Life, Gunaratana extends the practice of mindfulness beyond the cushion, showing how it can be woven into the fabric of daily life. From mindful eating to mindful communication, he illustrates how every action and interaction offers an opportunity for practice. This section of the book empowers readers to integrate mindfulness into routines, chores, and relationships, encouraging a more conscious, deliberate approach to life. By highlighting the transformative power of mindfulness in everyday situations, Gunaratana reveals its potential to foster deeper connections with ourselves and others, enhancing life in profound ways.
Fourthly, The Hindrances to Mindfulness, A critical aspect of mindfulness practice is dealing with the hindrances that inevitably arise. Gunaratana identifies common hindrances such as desire, aversion, lethargy, restlessness, and doubt, offering insights into their origins and ways to work through them. This section is invaluable for practitioners of all levels, as it provides strategies for recognizing and overcoming these mental obstacles. By understanding how to navigate these challenges, readers can maintain their practice during difficult times and continue to grow in their mindfulness journey.
Lastly, Deepening Your Practice, As readers become more familiar with mindfulness, Gunaratana introduces ways to deepen the practice. This includes exploring the interconnection between mindfulness and loving-kindness meditation, developing insight through mindfulness, and engaging in retreats. This chapter encourages ongoing personal growth, emphasizing mindfulness as a lifelong journey rather than a destination. Gunaratana's guidance is aimed at cultivating a richer, more nuanced understanding of mindfulness and its capacity to bring about lasting change in one's life.
- Amazon USA Store: https://www.amazon.com/dp/B003XF1LKW?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Mindfulness-in-Plain-English-20th-Anniversary-Edition-Bhante-Gunaratana.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=Mindfulness+in+Plain+English+20th+Anniversary+Edition+Bhante+Gunaratana+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://mybook.top/read/B003XF1LKW/
#Mindfulness #Meditation #BhanteGunaratana #SittingMeditation #MindfulnessPractice #DailyLifeMindfulness #MentalWellbeing #MindfulnessinPlainEnglish
These are takeaways from this book.
Firstly, The Basics of Mindfulness, Bhante Gunaratana begins by introducing the basic principles of mindfulness, emphasizing its role as a practice of bringing one's attention fully to the present moment. He elaborates on how mindfulness is not merely a form of meditation but a way of living, applicable at every moment of our lives. Gunaratana explains key concepts such as the mindfulness of breathing, observing thoughts without judgment, and embracing our senses as gateways to being fully present. These fundamentals lay the groundwork for understanding how mindfulness can reduce stress, enhance emotional regulation, and increase overall well-being.
Secondly, The Art of Sitting Meditation, A significant portion of the book is dedicated to the art of sitting meditation, a cornerstone practice in cultivating mindfulness. Gunaratana meticulously guides the reader through the process of establishing a sitting meditation practice, from finding a comfortable posture to understanding the intricacies of breath awareness. He addresses common challenges such as dealing with distractions, physical discomfort, and the wandering mind, providing practical advice for overcoming these obstacles. This chapter underscores the importance of regular practice and patience, reassuring readers that meditation is a skill that develops over time.
Thirdly, Mindfulness in Daily Life, Gunaratana extends the practice of mindfulness beyond the cushion, showing how it can be woven into the fabric of daily life. From mindful eating to mindful communication, he illustrates how every action and interaction offers an opportunity for practice. This section of the book empowers readers to integrate mindfulness into routines, chores, and relationships, encouraging a more conscious, deliberate approach to life. By highlighting the transformative power of mindfulness in everyday situations, Gunaratana reveals its potential to foster deeper connections with ourselves and others, enhancing life in profound ways.
Fourthly, The Hindrances to Mindfulness, A critical aspect of mindfulness practice is dealing with the hindrances that inevitably arise. Gunaratana identifies common hindrances such as desire, aversion, lethargy, restlessness, and doubt, offering insights into their origins and ways to work through them. This section is invaluable for practitioners of all levels, as it provides strategies for recognizing and overcoming these mental obstacles. By understanding how to navigate these challenges, readers can maintain their practice during difficult times and continue to grow in their mindfulness journey.
Lastly, Deepening Your Practice, As readers become more familiar with mindfulness, Gunaratana introduces ways to deepen the practice. This includes exploring the interconnection between mindfulness and loving-kindness meditation, developing insight through mindfulness, and engaging in retreats. This chapter encourages ongoing personal growth, emphasizing mindfulness as a lifelong journey rather than a destination. Gunaratana's guidance is aimed at cultivating a richer, more nuanced understanding of mindfulness and its capacity to bring about lasting change in one's life.
