[Review] Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition (Anthony David) Summarized.

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition (Anthony David)

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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition is a practical mental health self-help guide associated with the Overcoming series and its evidence-based cognitive behavioural approach. Written by Anthony David and clinical collaborators with specialist experience in depersonalisation disorder, the book explains a condition in which people may feel detached from themselves, emotionally numb, unreal, or disconnected from their body and surroundings. Its purpose is not simply to define these experiences, but to show how they can be understood, monitored, and reduced through structured psychological methods. The guide places depersonalisation in several possible contexts, including anxiety, depression, panic disorder, post-traumatic stress, neurological illness, drug effects, and cases where it appears as a primary problem. Its genre is clinical self-help rather than memoir or popular psychology. The book is intended to make specialist knowledge accessible, offering readers CBT-based exercises, diary work, problem-solving methods, and guidance on when additional professional or medical support may be needed.