[Review] Sitting Still Like a Frog: Mindfulness Exercises for Kids (Eline Snel) Summarized.

Sitting Still Like a Frog: Mindfulness Exercises for Kids (Eline Snel)

- Amazon USA Store: https://www.amazon.com/dp/1611800587?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Sitting-Still-Like-a-Frog%3A-Mindfulness-Exercises-for-Kids-Eline-Snel.html

- Apple Books: https://books.apple.com/us/audiobook/sitting-still-like-a-frog-mindfulness-exercises-for/id1416935748?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree

- eBay: https://www.ebay.com/sch/i.html?_nkw=Sitting+Still+Like+a+Frog+Mindfulness+Exercises+for+Kids+Eline+Snel+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/1611800587/

#mindfulnessexercisesforchildren #breathawareness #emotionalregulation #guidedmeditationsforkids #mindfulnessbasedstressreduction #SittingStillLikeaFrog

Sitting Still Like a Frog: Mindfulness Exercises for Kids and Their Parents is a practical nonfiction guide by Eline Snel that introduces mindfulness to children and the adults who support them. Written for families, teachers, and caregivers, the book adapts mindfulness-based stress reduction principles into short, child-friendly exercises designed for ages roughly 5 to 12. Its purpose is not to present mindfulness as an abstract philosophy, but as a usable set of attention and self-regulation skills that can help children deal with anxiety, anger, worry, sleep difficulties, and everyday distraction. The book combines simple explanations with guided practices that can be done at home, in school, or in therapeutic settings. It stands out because it treats mindfulness as something children can actually learn through repetition, play, and bodily awareness rather than through prolonged theory. The result is a concise, accessible manual for helping children notice their inner experience, respond more calmly, and build emotional resilience with adult guidance.