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Show Notes
The Executive Functioning Workbook for Adults (Taylor Reed)
- Amazon USA Store: https://www.amazon.com/dp/B0DSWMXSC5?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Executive-Functioning-Workbook-for-Adults-Taylor-Reed.html
- Apple Books: https://books.apple.com/us/audiobook/the-practical-cbt-dbt-act-workbook-10-in-1-250/id1791861451?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Executive+Functioning+Workbook+for+Adults+Taylor+Reed+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://mybook.top/read/B0DSWMXSC5/
#executivefunctioning #procrastination #focusimprovement #timemanagement #adultproductivity #TheExecutiveFunctioningWorkbookforAdults
These are takeaways from this book.
Firstly, Understanding executive functioning and identifying your friction points, A core theme of the book is making executive functioning feel concrete and workable. Instead of treating procrastination or disorganization as a character flaw, it frames these outcomes as signals that a specific skill loop is breaking down. That loop can involve task initiation, working memory, time estimation, prioritization, or emotional regulation. By breaking executive functioning into recognizable components, readers can move from vague self criticism to targeted problem solving. The workbook approach encourages noticing patterns such as starting strong but fading, avoiding tasks with unclear steps, underestimating how long things take, or getting derailed by notifications and interruptions. The value of this topic is diagnostic clarity. When you can name the problem accurately, you can choose the right tool. For example, if your issue is working memory, you need external capture systems, not more motivation. If your issue is time blindness, you need time anchors, timers, and realistic planning. If your issue is emotional avoidance, you need strategies to lower threat and increase safety around hard tasks. This foundational mapping helps readers pick strategies that fit their daily reality and stop relying on willpower alone.
Secondly, Beating procrastination with momentum based task initiation, The book emphasizes that procrastination often has less to do with laziness and more to do with the difficulty of starting, especially when a task feels ambiguous, boring, or emotionally loaded. A practical response is to design easier on ramps into action. This topic focuses on reducing the activation energy required to begin by making tasks smaller, clearer, and immediately doable. Readers are guided to define the next physical action, set brief starter sessions, and use structured commitments that make starting less intimidating. Momentum based methods typically prioritize beginning over perfect planning, because early progress creates feedback that clarifies what to do next. Another key angle is separating the planning phase from the doing phase so the brain is not trying to solve everything at once. When initiation is the bottleneck, techniques like micro steps, short timed work intervals, and pre decision rules can help. The workbook style encourages experimenting and tracking what works, since some people respond best to time limits, others to environmental cues, and others to accountability. The broader benefit is learning to treat action as a process you can engineer, turning inconsistent bursts of effort into repeatable systems that reduce delay and build confidence.
Thirdly, Improving focus by controlling attention, environment, and distractions, Sustained attention is rarely just a personal trait; it is heavily shaped by surroundings, device design, and mental load. The book highlights focus as a skill supported by structure, not a constant state you either have or do not have. This topic centers on setting up conditions where attention is more likely to stay on track. That often means clarifying the single target for a work session, removing competing stimuli, and making it harder to slip into automatic distraction. Practical strategies can include organizing a dedicated workspace, using notification boundaries, batching communication, and creating start and stop rituals that signal what you are doing now. It also addresses the internal side of distraction, such as racing thoughts, anxiety, or boredom, by encouraging simple planning tools that keep the brain from holding too much in working memory. When focus breaks, recovery matters. Techniques such as quick resets, brief movement breaks, and returning to a written next step can reduce the cost of interruptions. The overall message is empowering: rather than blaming yourself for wandering attention, you can design a focus friendly system. Over time, that system builds reliability, making productivity less dependent on mood or last minute pressure.
Fourthly, Planning, prioritizing, and time management that actually matches real life, Many adults can create ambitious plans but struggle with execution because the plan does not reflect real constraints. This topic addresses the gap between ideal schedules and lived experience. The book aims to simplify planning by focusing on a few high impact behaviors: deciding what matters most, translating goals into manageable steps, and assigning time in a way that is realistic. Prioritization becomes easier when tasks are evaluated by urgency, importance, energy required, and consequences of delay. Time management is treated as both estimation and protection. Readers are encouraged to account for transitions, interruptions, and recovery time, not just the task itself. Another emphasis is building external systems that compensate for limited working memory, such as checklists, calendars, and simple routines. The workbook format supports turning vague intentions into actionable weekly and daily plans, then reviewing outcomes to improve accuracy. This topic also highlights decision reduction: when you standardize recurring choices, you save mental energy for meaningful work. The payoff is reduced overwhelm and fewer last minute scrambles. Planning becomes a supportive tool instead of a source of guilt, helping readers reliably move projects forward while still having space for health, relationships, and rest.
Lastly, Emotional regulation, stress resilience, and sustainable productivity habits, Executive functioning is closely tied to emotion. When stress rises, the brain shifts toward short term relief, which can look like avoidance, scrolling, snapping at others, or abandoning plans. This topic focuses on building the emotional and physiological stability that makes executive skills usable. The book connects productivity with self regulation habits such as sleep consistency, recovery breaks, and realistic workload boundaries. It also treats difficult feelings as part of the workflow rather than evidence that you are failing. Readers are guided to recognize triggers that derail them, such as perfectionism, fear of judgment, or all or nothing thinking, and to practice gentler strategies that keep them engaged. This can include reframing tasks, using self compassion, creating low pressure re entry steps after setbacks, and building routines that are flexible rather than brittle. Sustainable productivity is presented as steady progress over time, not heroic bursts followed by burnout. By addressing emotions alongside tools and schedules, the book aims to help readers maintain follow through even when motivation drops. The outcome is a more stable life rhythm, improved confidence in your ability to handle responsibilities, and systems that support long term goals without sacrificing wellbeing.
- Amazon USA Store: https://www.amazon.com/dp/B0DSWMXSC5?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Executive-Functioning-Workbook-for-Adults-Taylor-Reed.html
- Apple Books: https://books.apple.com/us/audiobook/the-practical-cbt-dbt-act-workbook-10-in-1-250/id1791861451?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Executive+Functioning+Workbook+for+Adults+Taylor+Reed+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://mybook.top/read/B0DSWMXSC5/
#executivefunctioning #procrastination #focusimprovement #timemanagement #adultproductivity #TheExecutiveFunctioningWorkbookforAdults
These are takeaways from this book.
Firstly, Understanding executive functioning and identifying your friction points, A core theme of the book is making executive functioning feel concrete and workable. Instead of treating procrastination or disorganization as a character flaw, it frames these outcomes as signals that a specific skill loop is breaking down. That loop can involve task initiation, working memory, time estimation, prioritization, or emotional regulation. By breaking executive functioning into recognizable components, readers can move from vague self criticism to targeted problem solving. The workbook approach encourages noticing patterns such as starting strong but fading, avoiding tasks with unclear steps, underestimating how long things take, or getting derailed by notifications and interruptions. The value of this topic is diagnostic clarity. When you can name the problem accurately, you can choose the right tool. For example, if your issue is working memory, you need external capture systems, not more motivation. If your issue is time blindness, you need time anchors, timers, and realistic planning. If your issue is emotional avoidance, you need strategies to lower threat and increase safety around hard tasks. This foundational mapping helps readers pick strategies that fit their daily reality and stop relying on willpower alone.
Secondly, Beating procrastination with momentum based task initiation, The book emphasizes that procrastination often has less to do with laziness and more to do with the difficulty of starting, especially when a task feels ambiguous, boring, or emotionally loaded. A practical response is to design easier on ramps into action. This topic focuses on reducing the activation energy required to begin by making tasks smaller, clearer, and immediately doable. Readers are guided to define the next physical action, set brief starter sessions, and use structured commitments that make starting less intimidating. Momentum based methods typically prioritize beginning over perfect planning, because early progress creates feedback that clarifies what to do next. Another key angle is separating the planning phase from the doing phase so the brain is not trying to solve everything at once. When initiation is the bottleneck, techniques like micro steps, short timed work intervals, and pre decision rules can help. The workbook style encourages experimenting and tracking what works, since some people respond best to time limits, others to environmental cues, and others to accountability. The broader benefit is learning to treat action as a process you can engineer, turning inconsistent bursts of effort into repeatable systems that reduce delay and build confidence.
Thirdly, Improving focus by controlling attention, environment, and distractions, Sustained attention is rarely just a personal trait; it is heavily shaped by surroundings, device design, and mental load. The book highlights focus as a skill supported by structure, not a constant state you either have or do not have. This topic centers on setting up conditions where attention is more likely to stay on track. That often means clarifying the single target for a work session, removing competing stimuli, and making it harder to slip into automatic distraction. Practical strategies can include organizing a dedicated workspace, using notification boundaries, batching communication, and creating start and stop rituals that signal what you are doing now. It also addresses the internal side of distraction, such as racing thoughts, anxiety, or boredom, by encouraging simple planning tools that keep the brain from holding too much in working memory. When focus breaks, recovery matters. Techniques such as quick resets, brief movement breaks, and returning to a written next step can reduce the cost of interruptions. The overall message is empowering: rather than blaming yourself for wandering attention, you can design a focus friendly system. Over time, that system builds reliability, making productivity less dependent on mood or last minute pressure.
Fourthly, Planning, prioritizing, and time management that actually matches real life, Many adults can create ambitious plans but struggle with execution because the plan does not reflect real constraints. This topic addresses the gap between ideal schedules and lived experience. The book aims to simplify planning by focusing on a few high impact behaviors: deciding what matters most, translating goals into manageable steps, and assigning time in a way that is realistic. Prioritization becomes easier when tasks are evaluated by urgency, importance, energy required, and consequences of delay. Time management is treated as both estimation and protection. Readers are encouraged to account for transitions, interruptions, and recovery time, not just the task itself. Another emphasis is building external systems that compensate for limited working memory, such as checklists, calendars, and simple routines. The workbook format supports turning vague intentions into actionable weekly and daily plans, then reviewing outcomes to improve accuracy. This topic also highlights decision reduction: when you standardize recurring choices, you save mental energy for meaningful work. The payoff is reduced overwhelm and fewer last minute scrambles. Planning becomes a supportive tool instead of a source of guilt, helping readers reliably move projects forward while still having space for health, relationships, and rest.
Lastly, Emotional regulation, stress resilience, and sustainable productivity habits, Executive functioning is closely tied to emotion. When stress rises, the brain shifts toward short term relief, which can look like avoidance, scrolling, snapping at others, or abandoning plans. This topic focuses on building the emotional and physiological stability that makes executive skills usable. The book connects productivity with self regulation habits such as sleep consistency, recovery breaks, and realistic workload boundaries. It also treats difficult feelings as part of the workflow rather than evidence that you are failing. Readers are guided to recognize triggers that derail them, such as perfectionism, fear of judgment, or all or nothing thinking, and to practice gentler strategies that keep them engaged. This can include reframing tasks, using self compassion, creating low pressure re entry steps after setbacks, and building routines that are flexible rather than brittle. Sustainable productivity is presented as steady progress over time, not heroic bursts followed by burnout. By addressing emotions alongside tools and schedules, the book aims to help readers maintain follow through even when motivation drops. The outcome is a more stable life rhythm, improved confidence in your ability to handle responsibilities, and systems that support long term goals without sacrificing wellbeing.
