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Show Notes
The Five Invitations (Frank Ostaseski)
- Amazon USA Store: https://www.amazon.com/dp/1250076749?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Five-Invitations-Frank-Ostaseski.html
- Apple Books: https://books.apple.com/us/audiobook/the-five-invitations/id1440558860?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Five+Invitations+Frank+Ostaseski+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://mybook.top/read/1250076749/
#Livingfully #Deathanddying #Mindfulness #Buddhistphilosophy #FrankOstaseski #Lettinggo #Authenticliving #Presence #TheFiveInvitations
These are takeaways from this book.
Firstly, Don’t Wait, The first invitation, 'Don’t Wait,' urges the reader to live in the moment and appreciate life as it happens. Ostaseski emphasizes the importance of not postponing what matters most, including expressing love, forgiving others, and pursuing dreams. He discusses how closely observing the dying process teaches us that life is fleeting and that waiting for the 'right' moment often means missing out on the depth of experience available to us here and now. Through anecdotes and personal stories, Ostaseski illustrates how adopting a sense of urgency about life can lead to more meaningful relationships and a fuller experience of life’s wonders.
Secondly, Welcome Everything, Push Away Nothing, In this chapter, Ostaseski expounds on the importance of openness and acceptance in the face of whatever life presents, akin to the principle of equanimity in Buddhist philosophy. He teaches that by welcoming everything and pushing away nothing, we cultivate the resilience to face life’s challenges and sorrows, as well as its joys and beauty, with equanimity and grace. Ostaseski provides examples from his hospice work, where embracing the entirety of the human experience, including pain, fear, and loss, enabled individuals to find peace and fulfillment even at life's end. This lesson encourages readers to approach life with a heart wide open, ready to accept all experiences without judgment or resistance.
Thirdly, Bring Your Whole Self to the Experience, This invitation focuses on the necessity of authenticity and presence in every aspect of life. Ostaseski advocates for showing up to every moment with one’s full self, rather than presenting a facade or withholding parts of oneself out of fear or insecurity. He illustrates this through stories of individuals who, in facing their mortality, shed their superficial identities to reveal their true selves, often leading to profound connections and personal revelations. This chapter challenges readers to live authentically, encouraging them to recognize and shed the layers of identity that obscure their true nature and to engage with life and others in a more genuine, heartfelt manner.
Fourthly, Learn to Let Go, Ostaseski teaches that in learning to let go, we free ourselves from the burdens that impede our ability to live fully. He explores the concept of letting go not just as a practice at life’s end but as a daily practice that involves shedding attachments, grievances, and the need for control. Through the poignant experiences of those nearing death, Ostaseski illustrates how letting go can lead to greater peace, fulfillment, and a deeper appreciation for the present moment. This chapter encourages readers to examine what they are holding onto that no longer serves them and to practice letting go as a path to freedom and fulfillment.
Lastly, Cultivate Don’t Know Mind, The final invitation, 'Cultivate Don’t Know Mind,' is about embracing the mystery of life and acknowledging our inherent limitations in understanding it fully. Ostaseski draws on Zen Buddhism's concept of the 'Don’t Know Mind,' which encourages an openness to the present moment and a release from the confines of fixed ideas and preconceptions. By sharing stories of individuals who faced their mortality with curiosity and wonder rather than fear and despair, Ostaseski illustrates how a 'Don’t Know Mind' can transform our relationship with the unknown, turning apprehension about life’s unpredictability into a source of beauty, wonder, and deep learning. This mindset allows individuals to live more expansively, with an enhanced sense of curiosity and an openness to the unfolding mystery of life.
- Amazon USA Store: https://www.amazon.com/dp/1250076749?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Five-Invitations-Frank-Ostaseski.html
- Apple Books: https://books.apple.com/us/audiobook/the-five-invitations/id1440558860?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Five+Invitations+Frank+Ostaseski+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://mybook.top/read/1250076749/
#Livingfully #Deathanddying #Mindfulness #Buddhistphilosophy #FrankOstaseski #Lettinggo #Authenticliving #Presence #TheFiveInvitations
These are takeaways from this book.
Firstly, Don’t Wait, The first invitation, 'Don’t Wait,' urges the reader to live in the moment and appreciate life as it happens. Ostaseski emphasizes the importance of not postponing what matters most, including expressing love, forgiving others, and pursuing dreams. He discusses how closely observing the dying process teaches us that life is fleeting and that waiting for the 'right' moment often means missing out on the depth of experience available to us here and now. Through anecdotes and personal stories, Ostaseski illustrates how adopting a sense of urgency about life can lead to more meaningful relationships and a fuller experience of life’s wonders.
Secondly, Welcome Everything, Push Away Nothing, In this chapter, Ostaseski expounds on the importance of openness and acceptance in the face of whatever life presents, akin to the principle of equanimity in Buddhist philosophy. He teaches that by welcoming everything and pushing away nothing, we cultivate the resilience to face life’s challenges and sorrows, as well as its joys and beauty, with equanimity and grace. Ostaseski provides examples from his hospice work, where embracing the entirety of the human experience, including pain, fear, and loss, enabled individuals to find peace and fulfillment even at life's end. This lesson encourages readers to approach life with a heart wide open, ready to accept all experiences without judgment or resistance.
Thirdly, Bring Your Whole Self to the Experience, This invitation focuses on the necessity of authenticity and presence in every aspect of life. Ostaseski advocates for showing up to every moment with one’s full self, rather than presenting a facade or withholding parts of oneself out of fear or insecurity. He illustrates this through stories of individuals who, in facing their mortality, shed their superficial identities to reveal their true selves, often leading to profound connections and personal revelations. This chapter challenges readers to live authentically, encouraging them to recognize and shed the layers of identity that obscure their true nature and to engage with life and others in a more genuine, heartfelt manner.
Fourthly, Learn to Let Go, Ostaseski teaches that in learning to let go, we free ourselves from the burdens that impede our ability to live fully. He explores the concept of letting go not just as a practice at life’s end but as a daily practice that involves shedding attachments, grievances, and the need for control. Through the poignant experiences of those nearing death, Ostaseski illustrates how letting go can lead to greater peace, fulfillment, and a deeper appreciation for the present moment. This chapter encourages readers to examine what they are holding onto that no longer serves them and to practice letting go as a path to freedom and fulfillment.
Lastly, Cultivate Don’t Know Mind, The final invitation, 'Cultivate Don’t Know Mind,' is about embracing the mystery of life and acknowledging our inherent limitations in understanding it fully. Ostaseski draws on Zen Buddhism's concept of the 'Don’t Know Mind,' which encourages an openness to the present moment and a release from the confines of fixed ideas and preconceptions. By sharing stories of individuals who faced their mortality with curiosity and wonder rather than fear and despair, Ostaseski illustrates how a 'Don’t Know Mind' can transform our relationship with the unknown, turning apprehension about life’s unpredictability into a source of beauty, wonder, and deep learning. This mindset allows individuals to live more expansively, with an enhanced sense of curiosity and an openness to the unfolding mystery of life.
