![[Review] The Hunger Code (Dr. Jason Fung) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2476351/c1a-085k3-rkg59m9rsvv6-d5grjq.jpg)
Show Notes
The Hunger Code (Dr. Jason Fung)
- Amazon USA Store: https://www.amazon.com/dp/B0G9971NL5?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Hunger-Code-Dr-Jason-Fung.html
- Apple Books: https://books.apple.com/us/audiobook/the-hunger-code-resetting-your-bodys-fat-thermostat/id1880199176?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Hunger+Code+Dr+Jason+Fung+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0G9971NL5/
#bodyfatthermostat #ultraprocessedfoods #insulinregulation #conditionedhunger #intermittentfasting #TheHungerCode
The Hunger Code: Resetting Your Body Fat Thermostat in the Age of Ultra-Processed Food is a health and nutrition book by Dr. Jason Fung, a nephrologist known for The Obesity Code and his work on fasting, insulin, obesity, and metabolic disease. The book extends his earlier argument that long term weight control cannot be explained by simple calorie arithmetic or personal discipline alone. Its central purpose is to examine why people become hungry, why modern food environments intensify that hunger, and why weight often returns after dieting or medication unless the underlying drivers are addressed. Fung frames obesity as a problem shaped by hormones, appetite regulation, food design, learned behavior, and social cues. He introduces the body fat thermostat as a way to explain why the body defends a certain level of stored fat. The book is positioned as a practical, science based guide for readers seeking sustainable weight management in an era of ultra processed foods and GLP 1 drugs.
- Amazon USA Store: https://www.amazon.com/dp/B0G9971NL5?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Hunger-Code-Dr-Jason-Fung.html
- Apple Books: https://books.apple.com/us/audiobook/the-hunger-code-resetting-your-bodys-fat-thermostat/id1880199176?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Hunger+Code+Dr+Jason+Fung+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0G9971NL5/
#bodyfatthermostat #ultraprocessedfoods #insulinregulation #conditionedhunger #intermittentfasting #TheHungerCode
The Hunger Code: Resetting Your Body Fat Thermostat in the Age of Ultra-Processed Food is a health and nutrition book by Dr. Jason Fung, a nephrologist known for The Obesity Code and his work on fasting, insulin, obesity, and metabolic disease. The book extends his earlier argument that long term weight control cannot be explained by simple calorie arithmetic or personal discipline alone. Its central purpose is to examine why people become hungry, why modern food environments intensify that hunger, and why weight often returns after dieting or medication unless the underlying drivers are addressed. Fung frames obesity as a problem shaped by hormones, appetite regulation, food design, learned behavior, and social cues. He introduces the body fat thermostat as a way to explain why the body defends a certain level of stored fat. The book is positioned as a practical, science based guide for readers seeking sustainable weight management in an era of ultra processed foods and GLP 1 drugs.
