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Show Notes
The Instant Mood Fix (Olivia Remes)
- Amazon USA Store: https://www.amazon.com/dp/B0C31GY3J6?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Instant-Mood-Fix-Olivia-Remes.html
- Apple Books: https://books.apple.com/us/audiobook/the-instant-mood-fix/id1567023267?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Instant+Mood+Fix+Olivia+Remes+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0C31GY3J6/
#instantanxietyrelief #goaldirectedaction #stressandoverwhelm #indecisionunderpressure #emotionalfirstaid #TheInstantMoodFix
The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress by Olivia Remes is a concise self-help and mental health guide built around rapid, practical responses to difficult emotional states. Remes, a University of Cambridge mental health researcher, presents the book as an accessible reference for moments when anxiety, panic, stress, procrastination, loneliness, rejection, or low mood interfere with daily functioning. Its central purpose is not to provide a full clinical program or replace therapy, but to offer 50 simple, science-informed strategies that readers can use immediately when they feel overwhelmed or stuck. The book belongs to the growing category of evidence-based popular psychology, but its format is deliberately brief and situation-oriented. Rather than asking readers to commit to a long sequence of exercises, it encourages dipping in as needed. Its practical emphasis is on regaining a sense of control, interrupting unhelpful patterns, and taking manageable action despite emotional discomfort.
- Amazon USA Store: https://www.amazon.com/dp/B0C31GY3J6?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Instant-Mood-Fix-Olivia-Remes.html
- Apple Books: https://books.apple.com/us/audiobook/the-instant-mood-fix/id1567023267?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Instant+Mood+Fix+Olivia+Remes+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0C31GY3J6/
#instantanxietyrelief #goaldirectedaction #stressandoverwhelm #indecisionunderpressure #emotionalfirstaid #TheInstantMoodFix
The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress by Olivia Remes is a concise self-help and mental health guide built around rapid, practical responses to difficult emotional states. Remes, a University of Cambridge mental health researcher, presents the book as an accessible reference for moments when anxiety, panic, stress, procrastination, loneliness, rejection, or low mood interfere with daily functioning. Its central purpose is not to provide a full clinical program or replace therapy, but to offer 50 simple, science-informed strategies that readers can use immediately when they feel overwhelmed or stuck. The book belongs to the growing category of evidence-based popular psychology, but its format is deliberately brief and situation-oriented. Rather than asking readers to commit to a long sequence of exercises, it encourages dipping in as needed. Its practical emphasis is on regaining a sense of control, interrupting unhelpful patterns, and taking manageable action despite emotional discomfort.
