![[Review] The Sensorimotor OCD Workbook (Alaska Wise) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2479691/c1a-085k3-kpoq7jmosvx2-rkczb0.jpg)
Show Notes
The Sensorimotor OCD Workbook (Alaska Wise)
- Amazon USA Store: https://www.amazon.com/dp/B0FXHLP486?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Sensorimotor-OCD-Workbook-Alaska-Wise.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Sensorimotor+OCD+Workbook+Alaska+Wise+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0FXHLP486/
#sensorimotorOCD #InferenceBasedCBT #bodyfocusedobsessions #hyperawarenesscycle #somaticOCDmonitoring #TheSensorimotorOCDWorkbook
The Sensorimotor OCD Workbook: Inference-Based CBT Skills to Overcome Hyperawareness and Unwanted Body-Focused Obsessions by Alaska Wise is a mental health workbook focused on a specific form of obsessive compulsive difficulty: persistent awareness of automatic bodily processes. Its subject is sensorimotor OCD, also described as somatic OCD or body-focused obsessions, in which ordinary sensations such as breathing, swallowing, blinking, heartbeat, or other bodily functions become the center of intrusive attention. Rather than presenting OCD only through more familiar themes such as contamination or checking, the book addresses a pattern in which the problem is the feared meaning of awareness itself. The workbook is positioned as a practical guide using Inference-Based Cognitive Behavioral Therapy, or I-CBT, to examine the reasoning patterns that keep hyperawareness active. Its purpose is not simply to reassure readers that sensations are harmless, but to help them understand how doubt, monitoring, and bodily focus become self-reinforcing and how a different relationship to sensation can be practiced.
- Amazon USA Store: https://www.amazon.com/dp/B0FXHLP486?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Sensorimotor-OCD-Workbook-Alaska-Wise.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Sensorimotor+OCD+Workbook+Alaska+Wise+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B0FXHLP486/
#sensorimotorOCD #InferenceBasedCBT #bodyfocusedobsessions #hyperawarenesscycle #somaticOCDmonitoring #TheSensorimotorOCDWorkbook
The Sensorimotor OCD Workbook: Inference-Based CBT Skills to Overcome Hyperawareness and Unwanted Body-Focused Obsessions by Alaska Wise is a mental health workbook focused on a specific form of obsessive compulsive difficulty: persistent awareness of automatic bodily processes. Its subject is sensorimotor OCD, also described as somatic OCD or body-focused obsessions, in which ordinary sensations such as breathing, swallowing, blinking, heartbeat, or other bodily functions become the center of intrusive attention. Rather than presenting OCD only through more familiar themes such as contamination or checking, the book addresses a pattern in which the problem is the feared meaning of awareness itself. The workbook is positioned as a practical guide using Inference-Based Cognitive Behavioral Therapy, or I-CBT, to examine the reasoning patterns that keep hyperawareness active. Its purpose is not simply to reassure readers that sensations are harmless, but to help them understand how doubt, monitoring, and bodily focus become self-reinforcing and how a different relationship to sensation can be practiced.
