[Review] The Seven Most Effective Methods of Self-Hypnosis (Dr. Richard K. Nongard) Summarized.

The Seven Most Effective Methods of Self-Hypnosis (Dr. Richard K. Nongard)

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The Seven Most Effective Methods of Self-Hypnosis: How to Create Rapid Change in your Health, Wealth, and Habits is a practical self-help and hypnosis guide by Dr. Richard K. Nongard, a long-time clinician and trainer in the field. The book is built around the idea that self-hypnosis is not a mysterious or elite skill, but a learnable process that most people can use with minimal experience. Rather than presenting hypnosis as stage performance or passive surrender, it frames trance as a common state of focused attention that can be recognized and directed for personal change. The stated purpose of the book is to show readers how to apply seven specific methods of self-hypnosis to improve habits, manage stress, reduce discomfort, and support broader goals in health, work, and daily behavior. Its approach is instructional and technique-based, emphasizing step-by-step practice over abstract theory.