Show Notes
- Amazon USA Store: https://www.amazon.com/dp/B01N38FDB5?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/The-Things-You-Can-See-Only-When-You-Slow-Down-Haemin-Sunim.html
- Apple Books: https://books.apple.com/us/audiobook/the-things-you-can-see-only-when-you-slow-down-how-to/id1646578846?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=The+Things+You+Can+See+Only+When+You+Slow+Down+Haemin+Sunim+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B01N38FDB5/
#presentmomentawareness #pastandfuturerumination #compassionaterelationships #ZenBuddhistreflections #slowingdownthemind #TheThingsYouCanSeeOnlyWhenYouSlowDown
The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World is a bestselling mindfulness and self-help book by Korean Zen Buddhist teacher Haemin Sunim. Written in an accessible essay style and supported by calming full-color illustrations, it offers practical reflections on anxiety, relationships, rest, spirituality, and emotional balance. Rather than presenting mindfulness as a technical practice reserved for specialists, the book frames it as a way of seeing ordinary life more clearly by slowing down attention and loosening the habit of constant mental urgency. Its purpose is not to argue for a single doctrine but to help readers notice how their perceptions shape their experience of stress, regret, and desire. The result is a gentle, compact guide to self-awareness that blends Buddhist insight with everyday language, making it approachable for readers seeking quiet perspective rather than complex theory.