![[Review] Unf*ck Your Brain (Faith G. Harper PhD) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2622200/c1a-085k3-8dm210w9i2pm-juz1vj.jpg)
Show Notes
Unf*ck Your Brain (Faith G. Harper PhD)
- Amazon USA Store: https://www.amazon.com/dp/B07BBY85JY?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Unf%2Ack-Your-Brain-Faith-G-Harper-PhD.html
- Apple Books: https://books.apple.com/us/audiobook/unf-ck-your-brain-using-science-to-get-over-anxiety/id1646614265?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Unf+ck+Your+Brain+Faith+G+Harper+PhD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B07BBY85JY/
#traumaandamygdalahijack #triggeridentification #nervoussystemregulation #neuroplasticityandbrainretraining #traumainformedselfhelp #UnfckYourBrain
Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers is a short, plainspoken self-help book by Faith G. Harper, a licensed professional counselor and trauma-informed clinician. Written in an intentionally blunt and accessible style, it explains how the brain and nervous system respond to trauma, stress, and emotional overload, then connects those reactions to everyday problems such as anxiety spirals, depression crashes, anger, grief, addiction, and trigger responses. The book is not a clinical manual or a substitute for treatment; instead, it is designed as a practical guide for readers who want an understandable framework for what is happening in their minds and bodies. Its purpose is to translate neuroscience and therapy concepts into direct language so readers can recognize maladaptive patterns, reduce shame, and begin building more workable responses to distress.
- Amazon USA Store: https://www.amazon.com/dp/B07BBY85JY?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Unf%2Ack-Your-Brain-Faith-G-Harper-PhD.html
- Apple Books: https://books.apple.com/us/audiobook/unf-ck-your-brain-using-science-to-get-over-anxiety/id1646614265?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Unf+ck+Your+Brain+Faith+G+Harper+PhD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B07BBY85JY/
#traumaandamygdalahijack #triggeridentification #nervoussystemregulation #neuroplasticityandbrainretraining #traumainformedselfhelp #UnfckYourBrain
Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers is a short, plainspoken self-help book by Faith G. Harper, a licensed professional counselor and trauma-informed clinician. Written in an intentionally blunt and accessible style, it explains how the brain and nervous system respond to trauma, stress, and emotional overload, then connects those reactions to everyday problems such as anxiety spirals, depression crashes, anger, grief, addiction, and trigger responses. The book is not a clinical manual or a substitute for treatment; instead, it is designed as a practical guide for readers who want an understandable framework for what is happening in their minds and bodies. Its purpose is to translate neuroscience and therapy concepts into direct language so readers can recognize maladaptive patterns, reduce shame, and begin building more workable responses to distress.
