![[Review] When Panic Attacks (David D. Burns M.D.) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2478529/c1a-085k3-pkn28px6fx42-cdjd7a.jpg)
Show Notes
When Panic Attacks (David D. Burns M.D.)
- Amazon USA Store: https://www.amazon.com/dp/B000GCFVV0?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/When-Panic-Attacks-David-D-Burns-M-D.html
- Apple Books: https://books.apple.com/us/audiobook/when-panic-attacks-the-new-drug-free-anxiety-therapy/id1418463084?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=When+Panic+Attacks+David+D+Burns+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B000GCFVV0/
#cognitivedistortionsinanxiety #drugfreeanxietytherapy #panicattackselfhelptechniques #avoidanceandexposurepractice #catastrophicthinkingpatterns #WhenPanicAttacks
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life is a self-help psychology book by psychiatrist David D. Burns, M.D., best known for Feeling Good and his work in cognitive therapy. The book focuses on anxiety in many forms, including panic attacks, chronic worry, social anxiety, phobias, test anxiety, obsessive doubts, and insecurity. Its central purpose is practical rather than theoretical: Burns presents a large set of cognitive behavioral techniques intended to help readers identify the thoughts, assumptions, and avoidance patterns that sustain fear. The book also challenges the common belief that anxiety is primarily caused by chemical imbalance and argues that changing distorted thinking can produce major emotional relief. Written for general readers, it combines clinical explanation with exercises that can be used outside formal therapy, while also positioning itself as a drug-free alternative or complement for people seeking structured anxiety-management tools.
- Amazon USA Store: https://www.amazon.com/dp/B000GCFVV0?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/When-Panic-Attacks-David-D-Burns-M-D.html
- Apple Books: https://books.apple.com/us/audiobook/when-panic-attacks-the-new-drug-free-anxiety-therapy/id1418463084?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=When+Panic+Attacks+David+D+Burns+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B000GCFVV0/
#cognitivedistortionsinanxiety #drugfreeanxietytherapy #panicattackselfhelptechniques #avoidanceandexposurepractice #catastrophicthinkingpatterns #WhenPanicAttacks
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life is a self-help psychology book by psychiatrist David D. Burns, M.D., best known for Feeling Good and his work in cognitive therapy. The book focuses on anxiety in many forms, including panic attacks, chronic worry, social anxiety, phobias, test anxiety, obsessive doubts, and insecurity. Its central purpose is practical rather than theoretical: Burns presents a large set of cognitive behavioral techniques intended to help readers identify the thoughts, assumptions, and avoidance patterns that sustain fear. The book also challenges the common belief that anxiety is primarily caused by chemical imbalance and argues that changing distorted thinking can produce major emotional relief. Written for general readers, it combines clinical explanation with exercises that can be used outside formal therapy, while also positioning itself as a drug-free alternative or complement for people seeking structured anxiety-management tools.
