Latest Episodes
![[Review] Life Is in the Transitions: Mastering Change at Any Age (Bruce Feiler) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1731030/c1a-085k3-njpr6n26u3ww-9d0lcd.jpg)
April 30, 2024
[Review] Life Is in the Transitions: Mastering Change at Any Age (Bruce Feiler) Summarized
Life Is in the Transitions: Mastering Change at Any Age (Bruce Feiler) Buy on Amazon: https://www.amazon.com/dp/B07Y7MNHL1?tag=9natree-20 Read more: https://mybook.top/read/B07Y7MNHL1/ #LifeTransitions #PersonalGrowth #ChangeManagement #NarrativeTherapy #Resilience...
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![[Review] Mindful Self-Discipline (Giovanni Dienstmann) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1731028/c1a-085k3-zo5102qwan7x-yi06lo.jpg)
April 30, 2024
[Review] Mindful Self-Discipline (Giovanni Dienstmann) Summarized
Mindful Self-Discipline (Giovanni Dienstmann) Buy on Amazon: https://www.amazon.com/dp/B094XBY8HR?tag=9natree-20 Read more: https://mybook.top/read/B094XBY8HR/ #mindfulselfdiscipline #personalgrowth #achievinggoals #overcomingdistractions #mindfulnesstechniques #sustainableselfdiscipline #goalsetting #dailyroutines #MindfulSelfDiscipline These are takeaways from...
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![[Review] Do Hard Things (Steve Magness) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1731025/c1a-085k3-njpr6nr2f9nj-irynml.jpg)
April 30, 2024
[Review] Do Hard Things (Steve Magness) Summarized
Do Hard Things (Steve Magness) Buy on Amazon: https://www.amazon.com/dp/B09GRDXXCP?tag=9natree-20 Read more: https://mybook.top/read/B09GRDXXCP/ #Resilience #MentalToughness #GrowthMindset #StressManagement #CommunitySupport #DoHardThings These are takeaways from this book....
00:04:49
![[Review] POWER (Shahida Arabi) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1731023/c1a-085k3-7nq8j330h6nw-u7potq.jpg)
April 30, 2024
[Review] POWER (Shahida Arabi) Summarized
POWER (Shahida Arabi) Buy on Amazon: https://www.amazon.com/dp/B01N5R6U0X?tag=9natree-20 Read more: https://mybook.top/read/B01N5R6U0X/ #narcissisticabuserecovery #emotionalabusehealing #selfempowermentafterabuse #recognizingnarcissisticbehavior #overcomingpsychologicaltrauma #settingboundariesforselfcare #reclaimingidentitypostabuse #POWER These are takeaways from this book....
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![[Review] Designing the Mind: The Principles of Psychitecture (Designing the Mind) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1731020/c1a-085k3-wng436vghdzd-0pag5f.jpg)
April 30, 2024
[Review] Designing the Mind: The Principles of Psychitecture (Designing the Mind) Summarized
Designing the Mind: The Principles of Psychitecture (Designing the Mind) Buy on Amazon: https://www.amazon.com/dp/B08SLFTWDL?tag=9natree-20 Read more: https://mybook.top/read/B08SLFTWDL/ #psychitecture #personaldevelopment #cognitivepsychology #mindfulness #philosophicalwisdom #emotionalregulation #mentalhabits...
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![[Review] Emotional Agility (Susan David) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1731017/c1a-085k3-gd4j6w8zf6rr-wb6sgk.jpg)
April 30, 2024
[Review] Emotional Agility (Susan David) Summarized
Emotional Agility (Susan David) Buy on Amazon: https://www.amazon.com/dp/B016JPTPDW?tag=9natree-20 Read more: https://mybook.top/read/B016JPTPDW/ #Emotionalagility #SusanDavid #Selfhelp #Personalgrowth #Mindfulness #Emotionalintelligence #Resilience #EmotionalAgility These are takeaways from this...
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