9natree

April 09, 2024

[Review] Feeling Good: The New Mood Therapy (David D. Burns) Summarized

Feeling Good: The New Mood Therapy (David D. Burns) Buy on Amazon: https://www.amazon.com/dp/B009UW5X4C?tag=9natree-20 Read more: https://mybook.top/read/B009UW5X4C/ #CognitiveBehavioralTherapy #Depression #MoodTherapy #EmotionalWellbeing #CognitiveDistortions #FeelingGood These are...

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00:05:34

April 09, 2024

[Review] Master Your Thinking (Thibaut Meurisse) Summarized

Master Your Thinking (Thibaut Meurisse) Buy on Amazon: https://www.amazon.com/dp/B0874WBM3D?tag=9natree-20 Read more: https://mybook.top/read/B0874WBM3D/ #thoughtmastery #cognitivebiases #growthmindset #SMARTgoals #emotionalintelligence #personaldevelopment #mindfulnesspractices #decisionmaking #MasterYourThinking These are takeaways...

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00:05:01

April 09, 2024

[Review] How to Be Yourself (Ellen Hendriksen) Summarized

How to Be Yourself (Ellen Hendriksen) Buy on Amazon: https://www.amazon.com/dp/B074ZPCH67?tag=9natree-20 Read more: https://mybook.top/read/B074ZPCH67/ #SocialAnxiety #InnerCritic #SelfCompassion #CognitiveBehavioralTherapy #AuthenticConnections #GradualExposure #OvercomingFear #HowtoBeYourself These are takeaways...

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00:04:53

April 09, 2024

[Review] You Can Heal Your Life (Louise L. Hay) Summarized

You Can Heal Your Life (Louise L. Hay) Buy on Amazon: https://www.amazon.com/dp/B000SEHQ96?tag=9natree-20 Read more: https://mybook.top/read/B000SEHQ96/ #selfhealing #positiveaffirmations #mindbodyconnection #personaltransformation #LouiseLHay #LawofAttraction #visualizationtechniques #YouCanHealYourLife These...

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00:05:20

April 09, 2024

[Review] Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (Nedra Glover Tawwab) Summarized

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (Nedra Glover Tawwab) Buy on Amazon: https://www.amazon.com/dp/B08LMSS439?tag=9natree-20 Read more: https://mybook.top/read/B08LMSS439/ #personalgrowth #settingboundaries #mentalhealth #relationshipadvice #selfcare...

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00:05:26

April 08, 2024

[Review] The 5 Second Rule (Mel Robbins) Summarized

The 5 Second Rule (Mel Robbins) Buy on Amazon: https://www.amazon.com/dp/B06W9M3QDJ?tag=9natree-20 Read more: https://mybook.top/read/B06W9M3QDJ/ #5SecondRule #Procrastination #SelfDoubt #Confidence #BehavioralPsychology #PersonalDevelopment #ProfessionalGrowth #Courage #The5SecondRule These are...

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00:04:17