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Show Notes
Rattled (Nicole Pensak PhD)
- Amazon USA Store: https://www.amazon.com/dp/1682689786?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Rattled-Nicole-Pensak-PhD.html
- Apple Books: https://books.apple.com/us/audiobook/rattled/id1824091146?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Rattled+Nicole+Pensak+PhD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/1682689786/
#matrescence #postpartumbrain #postpartumanxiety #hypervigilance #maternalmentalhealthplan #Rattled
Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain by Nicole Pensak, PhD is a nonfiction guide focused on maternal mental health during the postpartum period. It examines the emotional and neurological transition known as matrescence, arguing that the changes many new mothers feel after birth are rooted in real biological and psychological shifts rather than personal weakness. The book is written for readers who want a science-informed explanation of why postpartum anxiety, hypervigilance, guilt, and emotional overwhelm can emerge after childbirth, along with practical ways to respond. Rather than treating postpartum distress as something to hide or simply endure, Pensak presents it as a common and understandable part of early motherhood that deserves support, planning, and treatment when needed. The book combines accessible neuroscience, clinical perspective, and practical care strategies to help readers better understand the postpartum brain and use that knowledge to reduce distress and improve functioning.
- Amazon USA Store: https://www.amazon.com/dp/1682689786?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/Rattled-Nicole-Pensak-PhD.html
- Apple Books: https://books.apple.com/us/audiobook/rattled/id1824091146?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Rattled+Nicole+Pensak+PhD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/1682689786/
#matrescence #postpartumbrain #postpartumanxiety #hypervigilance #maternalmentalhealthplan #Rattled
Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain by Nicole Pensak, PhD is a nonfiction guide focused on maternal mental health during the postpartum period. It examines the emotional and neurological transition known as matrescence, arguing that the changes many new mothers feel after birth are rooted in real biological and psychological shifts rather than personal weakness. The book is written for readers who want a science-informed explanation of why postpartum anxiety, hypervigilance, guilt, and emotional overwhelm can emerge after childbirth, along with practical ways to respond. Rather than treating postpartum distress as something to hide or simply endure, Pensak presents it as a common and understandable part of early motherhood that deserves support, planning, and treatment when needed. The book combines accessible neuroscience, clinical perspective, and practical care strategies to help readers better understand the postpartum brain and use that knowledge to reduce distress and improve functioning.
