![[Review] When Perfect Isn't Good Enough (Martin M. Antony PhD) Summarized.](https://episodes.castos.com/660078c6833215-59505987/images/2479552/c1a-085k3-jpx71dw7im18-hivq34.jpg)
Show Notes
When Perfect Isn't Good Enough (Martin M. Antony PhD)
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- Amazon Worldwide Store: https://global.buys.trade/When-Perfect-Isn%26%23039%3Bt-Good-Enough-Martin-M-Antony-PhD.html
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- Read more: https://english.9natree.com/read/B005ZE5AT2/
#maladaptiveperfectionism #cognitivebehavioraltherapy #fearofmistakes #behavioralexperiments #realisticselfevaluation #WhenPerfectIsn039tGoodEnough
When Perfect Is Not Good Enough: Strategies for Coping with Perfectionism is a cognitive-behavioral self-help book by psychologist Martin M. Antony, commonly published with psychiatrist Richard P. Swinson in major editions. The book addresses perfectionism not as a harmless preference for excellence, but as a pattern of rigid standards, fear of mistakes, overchecking, avoidance, and self-criticism that can contribute to anxiety, depression, anger, relationship strain, and reduced functioning. Its purpose is practical rather than inspirational: it helps readers identify how perfectionistic beliefs operate, test whether those beliefs are accurate or useful, and gradually change behaviors that keep distress alive. The book is structured like a guided workbook, combining explanation with exercises, self-monitoring tasks, and cognitive-behavioral strategies. It is best understood as an evidence-based manual for readers who want a structured way to reduce the costs of perfectionism while preserving realistic goals, competence, and responsibility.
- Amazon USA Store: https://www.amazon.com/dp/B005ZE5AT2?tag=9natree-20
- Amazon Worldwide Store: https://global.buys.trade/When-Perfect-Isn%26%23039%3Bt-Good-Enough-Martin-M-Antony-PhD.html
- Apple Books: https://books.apple.com/us/audiobook/when-perfect-isnt-good-enough-strategies-for-coping/id1650095478?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=When+Perfect+Isn+039+t+Good+Enough+Martin+M+Antony+PhD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Read more: https://english.9natree.com/read/B005ZE5AT2/
#maladaptiveperfectionism #cognitivebehavioraltherapy #fearofmistakes #behavioralexperiments #realisticselfevaluation #WhenPerfectIsn039tGoodEnough
When Perfect Is Not Good Enough: Strategies for Coping with Perfectionism is a cognitive-behavioral self-help book by psychologist Martin M. Antony, commonly published with psychiatrist Richard P. Swinson in major editions. The book addresses perfectionism not as a harmless preference for excellence, but as a pattern of rigid standards, fear of mistakes, overchecking, avoidance, and self-criticism that can contribute to anxiety, depression, anger, relationship strain, and reduced functioning. Its purpose is practical rather than inspirational: it helps readers identify how perfectionistic beliefs operate, test whether those beliefs are accurate or useful, and gradually change behaviors that keep distress alive. The book is structured like a guided workbook, combining explanation with exercises, self-monitoring tasks, and cognitive-behavioral strategies. It is best understood as an evidence-based manual for readers who want a structured way to reduce the costs of perfectionism while preserving realistic goals, competence, and responsibility.
