[Review] You’re Not Triggered, You’re Dysregulated (Maria Colomy) Summarized.

You’re Not Triggered, You’re Dysregulated (Maria Colomy)

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You’re Not Triggered, You’re Dysregulated: Managing the Nervous System & Regulating Emotions by Maria Colomy is a short self-help book focused on emotional regulation, trauma awareness, and the body based mechanics of stress response. Rather than treating intense reactions as a moral failure or a simple problem of attitude, the book reframes them as nervous system dysregulation, a state in which the body remains stuck in survival mode even when danger is not objectively present. Its purpose is practical: to help readers understand what dysregulation looks and feels like, why it happens, and how self-regulation strategies can help restore a calmer state. The book is positioned within the broader field of trauma-informed self-help, but it is especially aimed at readers who experience overwhelm, impulsivity, anxiety, shutdown, or difficulty soothing themselves. Its approach is concise and accessible, emphasizing that the nervous system can learn new patterns of regulation.