Latest Episodes
![[Review] The Upside of Stress (Kelly McGonigal) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1727151/c1a-085k3-p8dv1pxgan98-2lcvze.jpg)
April 24, 2024
[Review] The Upside of Stress (Kelly McGonigal) Summarized
The Upside of Stress (Kelly McGonigal) Buy on Amazon: https://www.amazon.com/dp/B00OI5PGWU?tag=9natree-20 Read more: https://mybook.top/read/B00OI5PGWU/ #stressmanagement #positivepsychology #mindsetshift #resiliencebuilding #biologicalstressresponse #stressbenefits #personalgrowth #KellyMcGonigal #TheUpsideofStress These are...
00:04:45
![[Review] The Nature Fix (Florence Williams) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1727150/c1a-085k3-o87jgv4xbvz3-y3cena.jpg)
April 24, 2024
[Review] The Nature Fix (Florence Williams) Summarized
The Nature Fix (Florence Williams) Buy on Amazon: https://www.amazon.com/dp/B01HDSU0GU?tag=9natree-20 Read more: https://mybook.top/read/B01HDSU0GU/ #BiophilicDesign #ForestBathing #NatureandCreativity #NatureTherapy #UrbanGreenSpaces #StressReduction #MentalHealthBenefits #NatureandWellbeing #TheNatureFix These are takeaways...
00:05:17
![[Review] Declutter Your Mind (S.J. Scott) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1727149/c1a-085k3-v0np7gkohx75-5ctudj.jpg)
April 24, 2024
[Review] Declutter Your Mind (S.J. Scott) Summarized
Declutter Your Mind (S.J. Scott) Buy on Amazon: https://www.amazon.com/dp/B01KU04K5A?tag=9natree-20 Read more: https://mybook.top/read/B01KU04K5A/ #mentalclutter #mindfulnesspractice #negativethinking #simplifyinglife #stressfreeroutine #DeclutterYourMind These are takeaways from this book....
00:04:57
![[Review] Who Moved My Cheese? (Spencer Johnson) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1721919/c1a-085k3-2og47r79av5q-4jafvt.jpg)
April 17, 2024
[Review] Who Moved My Cheese? (Spencer Johnson) Summarized
Who Moved My Cheese? (Spencer Johnson) Buy on Amazon: https://www.amazon.com/dp/B004CR6AM4?tag=9natree-20 Read more: https://mybook.top/read/B004CR6AM4/ #ChangeManagement #Adaptability #OvercomingFear #PositiveAttitude #PersonalGrowth #CareerDevelopment #SelfHelp #WhoMovedMyCheese These are takeaways...
00:05:32
![[Review] Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1721918/c1a-085k3-924qn8npc4gp-szzb3g.jpg)
April 17, 2024
[Review] Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski) Summarized
Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski) Buy on Amazon: https://www.amazon.com/dp/B07DT4GW16?tag=9natree-20 Read more: https://mybook.top/read/B07DT4GW16/ #stressmanagement #burnoutprevention #genderandstress #completingthestresscycle #wellbeing #mentalhealth #selfcaretechniques...
00:04:32
![[Review] How to Keep House While Drowning (KC Davis) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1721915/c1a-085k3-jk0328r7s160-ufyc2p.jpg)
April 17, 2024
[Review] How to Keep House While Drowning (KC Davis) Summarized
How to Keep House While Drowning (KC Davis) Buy on Amazon: https://www.amazon.com/dp/B09JPHQZQZ?tag=9natree-20 Read more: https://mybook.top/read/B09JPHQZQZ/ #Housekeeping #Organizingtips #Selfcare #Mentalhealth #Personalizedcleaning #Compassionateapproach #KCDavis #HowtoKeepHouseWhileDrowning These...
00:05:13