Latest Episodes
![[Review] Be Calm: Proven Techniques to Stop Anxiety Now (Jill Weber PhD) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1717268/c1a-085k3-2og7wn35h901-q35kq5.jpg)
April 11, 2024
[Review] Be Calm: Proven Techniques to Stop Anxiety Now (Jill Weber PhD) Summarized
Be Calm: Proven Techniques to Stop Anxiety Now (Jill Weber PhD) Buy on Amazon: https://www.amazon.com/dp/B07NSHS52C?tag=9natree-20 Read more: https://mybook.top/read/B07NSHS52C/ #anxietymanagement #mindfulnessmeditation #cognitivebehavioraltherapy #breathingexercises #anxietysupportsystem #panicattackrelief...
00:04:51
![[Review] The Art of Focus (Dan Koe) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1717267/c1a-085k3-mq8xp4ogbzq5-1rh072.jpg)
April 11, 2024
[Review] The Art of Focus (Dan Koe) Summarized
The Art of Focus (Dan Koe) Buy on Amazon: https://www.amazon.com/dp/B0CQQ3BDTJ?tag=9natree-20 Read more: https://mybook.top/read/B0CQQ3BDTJ/ #PersonalDevelopment #FocusTechniques #GoalSetting #OvercomingDistractions #Mindfulness #Productivity #LifeTransformation #FuturePlanning #TheArtofFocus These are...
00:05:01
![[Review] You Are a Badass® (Jen Sincero) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1717266/c1a-085k3-p8dgq4x2smj5-t2k5kn.jpg)
April 11, 2024
[Review] You Are a Badass® (Jen Sincero) Summarized
You Are a Badass® (Jen Sincero) Buy on Amazon: https://www.amazon.com/dp/B00B3M3VWS?tag=9natree-20 Read more: https://mybook.top/read/B00B3M3VWS/ #Selfempowerment #Overcomingfear #Positivemindset #Inspiredaction #Lifetransformation #Selflovepractices #Manifestingdesires #Achievinggreatness #YouAreaBadass These are...
00:05:29
![[Review] The Almanack of Naval Ravikant: A Guide to Wealth and Happiness (Eric Jorgenson) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1717265/c1a-085k3-rowzq43kir91-aa2nlx.jpg)
April 11, 2024
[Review] The Almanack of Naval Ravikant: A Guide to Wealth and Happiness (Eric Jorgenson) Summarized
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness (Eric Jorgenson) Buy on Amazon: https://www.amazon.com/dp/B08FF8MTM6?tag=9natree-20 Read more: https://mybook.top/read/B08FF8MTM6/ #Wealthcreation #Happiness #Specificknowledge #Mentalclarity...
00:04:43
![[Review] Build the Life You Want: The Art and Science of Getting Happier (Arthur C. Brooks) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1716460/c1a-085k3-o87wpndds96w-wxos4o.jpg)
April 10, 2024
[Review] Build the Life You Want: The Art and Science of Getting Happier (Arthur C. Brooks) Summarized
Build the Life You Want: The Art and Science of Getting Happier (Arthur C. Brooks) Buy on Amazon: https://www.amazon.com/dp/B0C38FCTJC?tag=9natree-20 Read more: https://mybook.top/read/B0C38FCTJC/ #Happiness #ArthurCBrooks...
00:05:58
![[Review] The Art of Letting GO (Damon Zahariades) Summarized](https://episodes.castos.com/660078c6833215-59505987/images/1716459/c1a-085k3-924nwvnnhvd7-ffemwg.jpg)
April 10, 2024
[Review] The Art of Letting GO (Damon Zahariades) Summarized
The Art of Letting GO (Damon Zahariades) Buy on Amazon: https://www.amazon.com/dp/B09T66MSLN?tag=9natree-20 Read more: https://mybook.top/read/B09T66MSLN/ #emotionalfreedom #mindfulness #lettinggo #selfimprovement #presentmoment #emotionalresilience #futureplanning #pastexperiences #TheArtofLettingGO These...
00:05:09