9natree

April 03, 2024

[Review] The Happiness Trap: How to Stop Struggling and Start Living (Russ Harris) Summarized

The Happiness Trap: How to Stop Struggling and Start Living (Russ Harris) Buy on Amazon: https://www.amazon.com/dp/B09XQBVS6B?tag=9natree-20 Read more: https://mybook.top/read/B09XQBVS6B/ #AcceptanceandCommitmentTherapy #Psychologicalwellbeing #Emotionalacceptance #Mindfulnessexercises #Livingwithpurpose...

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00:05:52

April 03, 2024

[Review] The Undoing Project: A Friendship That Changed Our Minds (Michael Lewis) Summarized

The Undoing Project: A Friendship That Changed Our Minds (Michael Lewis) Buy on Amazon: https://www.amazon.com/dp/B01KBM82M4?tag=9natree-20 Read more: https://mybook.top/read/B01KBM82M4/ #BehavioralEconomics #DecisionMaking #CognitiveBiases #KahnemanandTversky #IntellectualCollaboration #Psychology...

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00:06:01

April 03, 2024

[Review] Cognitive Behavioral Therapy (Olivia Telford) Summarized

Cognitive Behavioral Therapy (Olivia Telford) Buy on Amazon: https://www.amazon.com/dp/B087PY8WMW?tag=9natree-20 Read more: https://mybook.top/read/B087PY8WMW/ #CognitiveBehavioralTherapy #MentalHealth #EmotionalRegulation #NegativeThinking #Resilience #InnerPeace #SelfCare #CognitiveBehavioralTherapy These are takeaways from...

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00:05:18

April 02, 2024

[Review] Algorithms to Live By: The Computer Science of Human Decisions (Brian Christian) Summarized

Algorithms to Live By: The Computer Science of Human Decisions (Brian Christian) Buy on Amazon: https://www.amazon.com/dp/B015CKNWJI?tag=9natree-20 Read more: https://mybook.top/read/B015CKNWJI/ #Decisionmaking #ComputerScience #LifeOptimization #Productivity #RealLifeAlgorithms...

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00:06:38

April 02, 2024

[Review] The WEIRDest People in the World (Joseph Henrich) Summarized

The WEIRDest People in the World (Joseph Henrich) Buy on Amazon: https://www.amazon.com/dp/B07RZFCPMD?tag=9natree-20 Read more: https://mybook.top/read/B07RZFCPMD/ #WEIRDsocieties #culturalpsychology #historicalinfluence #globalization #cognitiveevolution #marketeconomies #JosephHenrich #TheWEIRDestPeopleintheWorld These...

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00:07:00

April 02, 2024

[Review] Stop Overthinking (Nick Trenton) Summarized

Stop Overthinking (Nick Trenton) Buy on Amazon: https://www.amazon.com/dp/B08XPQL61B?tag=9natree-20 Read more: https://mybook.top/read/B08XPQL61B/ #mindfulness #meditation #stressrelief #mentalwellness #timemanagement #positiveenvironment #overthinking #selfhelp #StopOverthinking These are takeaways from...

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00:05:48